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Benefits And Usefulness Of Trikanasana

Benefits And Usefulness Of Trikanasana

Trikanasana is also known as the Triangle Pose As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you...

Alternate Your Strength Training Workout With Some Yoga

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves...

Benefits Of Salamba Sirasana

Benefits Of Salamba Sirasana

Salamba Sirasana is known as the king of asanas As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of...

Benefits Of Shavasana

Benefits Of Shavasana

For many it is considered to be one of the easiest asanas, but that is not the case Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete...

Benefits of Yoga

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in...

Bhakti Yoga – The Science Of Devotion

Bhakti Yoga – The Science Of Devotion

Bhakti means devotion to the Almighty Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or...

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